ஆரோக்கிய வாழ்வுக்கு யோகாசனம்

[AJeevan]

<img src='http://www.fit2.de/thaiyoga/sonnengruss.gif' border='0' alt='user posted image'>
[size=15][b]சூர்ய நமஸ்கார -ஆசன நிலைகள்- மூச்சு பயிற்சியுடன் கீழே.........

<img src='http://img259.imageshack.us/img259/2093/suriyanamskarajeevan3wa.png' border='0' alt='user posted image'>
Position No. 1 - Breath Normally
Position No. 2 - Breath In
Position No. 3 - Breath Out
Position No. 4 - Breath Normal
<img src='http://img259.imageshack.us/img259/9429/surya2ajeevan9eh.gif' border='0' alt='user posted image'>
Position No. 5 - Breath In and Retain
Position No. 6 - Breath Out
Position No. 7 - Breath In
<img src='http://img259.imageshack.us/img259/5968/surya3ajeevan3av.gif' border='0' alt='user posted image'>
Position No. 8 - Breath Out
Position No. 9 - Breath In
Position No. 10 - Breath Out
Position No. 11 - Breath In
Position No. 12 - Breath Normally